Strength · Sat 7 Nov
Strength Basics
Date
Sat 7 Nov
Time
07:00–08:00
Duration
60 min
Coach
Location
Weights area
Level
Beginner
Type
Strength
Capacity
8 people
About this class
Learn the squat, hinge, press and pull with coaching on technique and safe loading. Sample class — edit or delete it from your coach dashboard.
What to bring
Flat-soled shoes
Good to know
Small group, max 8.